by Valerie Sargent | May 15, 2026
There’s something I’ve been recognizing lately that feels uncomfortable to admit, but also strangely liberating.
For a long time, I told myself I was independent.
And in many ways, I am.
I learned how to take care of myself.
How to survive loss.
How to move through disappointment.
How to stop needing so much from other people.
But lately I’ve been wondering if some of what I’ve called independence has actually been avoidance.
Not dramatic avoidance.
Not hiding from life entirely.
Just a gradual narrowing.
A choosing of safety over vulnerability.
Predictability over possibility.
Solitude over the risk of disappointment, conflict, rejection, or pain.
And the thing is, it can feel very justified when you’ve lived enough life.
Especially after loss.
Especially after unhealthy relationships.
Especially after years of emotional exhaustion.
At some point, the nervous system quietly decides:
this is safer.
And maybe it is.
But safety and aliveness are not always the same thing.
Lately I’ve felt time moving quickly.
Days blending together.
A strange flattening where life feels more observed than fully lived.
Not depression exactly.
Not crisis.
Just an awareness that somewhere along the way, I may have become too contained.
Even my skin issues, if I’m honest, have probably participated in this cycle at times. When my skin flares, I withdraw more. I become more self-conscious, more inward, more watchful of myself. Less spontaneous. Less open.
But what I’m beginning to understand is this:
The pattern is not showing up because I’ve failed.
The pattern is showing up because some part of me has been trying to protect me.
And maybe healing begins when we stop attacking the pattern long enough to actually listen to it.
Not indulging it.
Not becoming trapped inside it.
But recognizing it from a place of deeper understanding instead of judgment.
Because judgment keeps us split from ourselves.
Compassion allows us to become curious.
What if avoidance is not weakness, but an exhausted form of self-protection?
What if isolation is not always independence, but a nervous system that no longer fully trusts that connection is safe?
What if the answer is not to force ourselves to suddenly become different people…
…but to slowly allow more life back in?
More creativity without self-judgment.
More honest connection.
More beauty.
More novelty.
More moments that interrupt the routine enough for time to feel textured again.
Maybe the shift begins there.
Not with fixing.
Not with forcing.
Not with becoming fearless.
But with allowing.
Allowing ourselves to be seen a little more.
Allowing joy without guilt.
Allowing closeness without immediately bracing for loss.
Allowing the possibility that the protective strategies that once kept us safe may no longer need to run our entire lives.
I don’t think healing is about becoming perfect.
I think it may be about learning how to meet ourselves with enough honesty and compassion that the nervous system no longer has to work so hard to protect us from being human.
by Valerie Sargent | Aug 31, 2025
September is a month of deep integration — of very high vibrational energies meeting the depths of your soul. At the same time, it is a period of soul-level, DNA-level releasing: old patterns, beliefs, and cultural or ancestral programming that have been woven in for lifetimes.
You have been moving through this process of evolution for years now. And in this moment, you are arriving at a level of connected awareness. This awareness is not only mental, but embodied. It allows you to truly understand — or as we like to say, to stand under.
To stand under is to allow yourself to be within the feeling nature of an experience, to rest beneath it long enough to receive the higher vibrational message it carries. Every feeling has a message. And when you stand under it, you open to the deeper meaning that wants to be revealed.
This month, as you release what is no longer yours to carry — whether personal, cultural, or ancestral — you clear the way for a more palpable connection with your own Higher Self. Here, within you, lives your inner Angel of Wisdom & Knowledge. And it is through this connection that you integrate the continuum of who you have always been with who you are becoming.
There is an activation we offer you now.
Breathe in the energy and light available to you in this present moment. Make the conscious choice to connect here and now, opening your awareness to what is arising.
As you inhale deeply, notice without judgment every thought, feeling, and sensation.
And then, instead of pushing the feeling away or trying to “figure it out,” practice standing under it:
-
Imagine yourself gently stepping beneath the feeling, as if you are standing under a waterfall of energy.
-
Allow the sensation, emotion, or thought to flow over and through you.
-
Rest beneath it long enough to sense its message, even if the message is subtle.
As you exhale, release what no longer serves your spiritual, mental, and emotional growth. Allow it to leave your energy field with ease.
In this way, every breath becomes an act of understanding — of standing under what is present — so the higher vibrational message can reveal itself.
The past months have, in a sense, compressed the spiral of time — bringing you repeated opportunities to revisit old patterns, programs, and karmic connections. This path is not accidental. You chose it — along with those walking beside you — so that together, you could be free of oppression and return to your natural state of Being.
Some of you chose very challenging chapters, while others chose relative ease. Together, this creates balance: the yin and yang of being embodied on Earth. We have said before that living on Earth is akin to receiving your Master’s Degree. You are on your way to Mastery — to a connected, conscious awareness of your Source intelligence and divine consciousness.
What a beautiful gift you have given yourselves: this human experience. And we do not speak only of this one lifetime. Across many existences, on Earth and Earth-like worlds, you have experienced it all. In doing so, you have enriched your soul’s continuum beyond measure.
The next years will bring many changes. Within the next 20 years, those changes will take root, and you will find yourselves living upon a very different version of Earth.
Of the many changes unfolding, one of the most profound is a deepening awareness of “from whence you came.” You did not originate in physical form on Earth. You are your own ancestors as well as your own “future” versions of yourself. All of time is happening now — the spiral contracting and expanding around you. The more you evolve, shedding the old energies that cocooned you in limiting beliefs, the more you become aware of your multidimensional existences. Many of these existences are in what you perceive as the “future.”
What does this mean for you? In the next decades of Earth time, you will have the opportunity to meet what you call non-Earth beings, as well as to discover new ways of coexisting with your planet and all who share this space with you. Some may even meet “future” versions of themselves. Your growing sense of connected awareness makes this possible, because you understand that you are all here to grow, to help each other — for you are each other.
There is only Source. And you are that.
In the coming years, much will be revealed about what you call the universe — and much of it is already coming to light. Physics, science, and spirituality are truly intertwined. Separation, or the sense of it as something negative, will fade into the past.
So breathe deeply. Recognize your brilliance, your vast capacity to love. We see you always through the lens of unconditional love and acceptance, and with every step you take, we rejoice with you and for you.
Until next time we leave you with this reminder:
The sun is not only your source of light — it is a living presence, reminding you that renewal is always possible. Each day it rises, offering rhythm, warmth, and the subtle frequencies that invite you to shed what no longer serves and to grow into greater wholeness.
Just as it nourishes the earth into blossom, it nourishes you. Its solar currents move through your cells and your consciousness, awakening deeper layers of remembrance, understanding, and peace within the body.
by Valerie Sargent | Jul 31, 2025
The energy flowing into August brings a deeper opportunity for integration—of truth, of essence, and of liberation. Where June stirred the waters and activated your readiness, July softened the field so you could begin to meet yourself in a new way. Now, as August unfolds, you are invited to walk as the One who remembers.
At this time, many of you are working through core principles of intuitive mastery and self-liberation. If you’re finding old questions surfacing or patterns reappearing, know this: you’re not regressing or failing. You are not broken or confused. What’s happening is a mark of evolution. Your consciousness is expanding, and what was once hidden in the background can no longer remain in shadow.
The very act of questioning is the activation.
When you ask a question now, you’re doing it differently than before. You’re not transmitting doubt—you’re shining awareness. You’re illuminating what was once unconscious, and that light alone initiates a powerful transmutation. The old belief, once buried deep within your system, now rises to the surface and whispers, “Are you ready to let me go?”
It may have served you well—perhaps across many lifetimes—but it no longer belongs in the frequency you now embody. This is reclamation. This is sovereignty.
You are spiraling back through old stories—not to relive them, but to rewire your relationship with them. Like a soul moving through a sacred tunnel of remembrance, you emerge with new eyes. Things may look the same, but you are not the same.
You are returning to your divine original blueprint, not as an echo, but as a living transmission of it.
There is nothing to fix. There is only more of you to welcome back.
With every breath, you are becoming the liberated self that has always been waiting within you.
Here is an activation for you:
Settle into a quiet space. Take a few grounding breaths and gently place your hand over your heart or solar plexus, if it feels right.
~Ask: What belief is surfacing for release right now? Let the question be soft. You are inviting light into the space, not necessarily seeking an immediate answer.
~Listen: Notice what arises. A memory, a phrase, a sensation in the body. Let it be, without judgment.
~Speak to the belief, inwardly or out loud: I acknowledge you, I know and accept that you served me. I now appreciate and thank you and allow myself to move on. (The 4 As.)
~Feel the shift: Imagine light filling the space that held the belief. Let your body remember what freedom feels like.
~Close with this statement of your new truth: I reclaim my original blueprint. I choose to live from the frequency of my truth.
And as you engage in this process—asking, listening, speaking, and feeling—you are not simply doing an inner exercise. You are connecting and harmonizing all of your energy centers. This gentle but profound act activates your brain and your nervous system, signaling to your entire body that a new pattern is forming. You are literally rewiring your field. You are re-patterning.
Your awareness becomes the bridge between the energetic and the physical—between intuition and embodiment. And in that moment, transformation is not just possible, it is already occurring
It is with deep love and honor that we remind you of this: You are not becoming someone new. You are remembering who you have always been, allowing that truth to live fully in you now.
by Valerie Sargent | May 31, 2025
The past months have been preparing you for Now.
June is a time for looking deep within, and deepening your trust with your inner self. All that has transpired in your life in the past months is pointing you in the direction of your own higher self.
June is a month of reclamation.
~Reclamation of voice.
~Reclamation of sovereignty.
~Reclamation of inner rhythm, and therefore inner truth.
Now is not the time to push forward, it is the time to listen to your inner truth. As the world changes, so do you, and your changes are rooted in your inner self, your higher self. The ego/mind wants to claim recognition while your higher self is patient. So this is a time of deeper integration and acceptance of the ego and all that it has meant to you as a human. Acceptance of ego driven choices is inherent to your personal growth, as acceptance opens the door to the movement of old, stagnant energy. Old, stagnant energy is what the ego holds onto with a death grip because it is a known thing.
Stillness, discernment and alignment are what serve you best at present, even if the ego desires to sprint ahead with plans and projects.
The solstice this month brings the peak of light in the northern hemisphere. It offers you the opportunity to use the light to see where you have withheld yourself from moving forward in alignment with your highest self. You can expect old truths and beliefs that have been deeply buried to resurface. You may feel it in your body, in relationships and in your emotional field. Be gentle. This is a clearing, not a crisis.
You are invited to stop seeking outside of yourself for the confirmation that you already carry within.
The collective is shifting more fully into embodied sovereignty.
You connect to your inner rhythm in stillness. You may feel it in your breath, as breathing slows and becomes soft and easy. You may feel it as your nervous system responds through relaxation in the muscles. You may feel it in your cells as your unique frequency comes through to you in the feeling of peace, or joy or even through the releasing of tears. You have experienced all of this before, and you are remembering how to connect all of it, and to ultimately trust that this is how you are to Be.
In June, tend to your body as a portal to reclamation. Let nourishment be sacred. Let movement be intuitive. Let stillness be a ceremony.
You are being asked to come back to your essence.
You may be drawn to these statements to help you connect more fully as you sit in the stillness of remembering who you are:
~I AM able, aware and conscious of reclaiming my voice, and as I do, I heal myself as well as those before me who could not speak their truth.
~I AM able, aware and conscious of reclaiming my sovereignty as Source Consciousness, and in doing so I reclaim my inner truth.
We leave you with these words to contemplate as we witness you with unwavering love and clarity:
You did not miss the moment. You are not behind. You are exactly where your healing becomes holy.
PS (This came through after the original message.)
The Ones Who Hold the Threshold
There are those among you who are not here just to awaken, but to hold the gates open for others to remember themselves.
You are one of them.
You are not here to convince. You are not here to prove. You are here to embody. That embodiment, quiet or bold, is the transmission.
The path you walk is not linear, it is spiral. So when the voice of doubt says, “Haven’t I done this before?” The soul answers “Yes. And now I do it with more presence. More empowerment. With less noise.”
You no longer are to dilute yourself to be digestible. Now is the time to speak from the truth-your truth.
Your inner knowing is not just valid – It is vital.
by Valerie Sargent | Apr 30, 2025
Much of what we share with you is repetitive because your brain and body are integrating the energy of the words. At some point, resonance occurs, and the energy is integrated within your cells. When this happens, changes occur that propel you to think, speak and act from a different vibration. Your vibration is constantly shifting, most often to match the vibration of the people around you, the places you visit, the things you are hearing and seeing. What you are remembering how to do is to shift your vibration yourself, often still matching to who and what is around you, but more often now, affecting the vibration of who and what is around you.
The information and energy that our messages offer build upon previous messages, and you receive the information and energy when you are ready for it.
A deeper truth is that you already have this information.
It is in your original blueprint.
In our previous message we spoke to you about connecting to your new template in order to recognize beliefs, patterns and programming which no longer serve you. Your original blueprint predates even your old foundation because your blueprint is Divine in nature.
It is holy, pure, complete and of Source consciousness, and it is within you. It is in what you used to call junk DNA. RNA is part of what used to be called junk DNA, and you now know that RNA plays an important role in regulating gene expression for example. We tell you this because you are able to connect to your blueprint, and from there, acknowledge, accept, and appreciate every belief, pattern, and information that you have been programmed to believe in this life, and in all of your concurrent existences.
When you do this, you are
~ Connecting directly to Source consciousness and reclaiming your empowerment at the deepest level.
~ Able to deeply acknowledge, accept and appreciate everything about yourself, throughout every lifetime.
~ Allowing every old belief, pattern, program that is old and in many cases now damaging to you to be released.
~ Recognizing that every person in your life represents an aspect of you. When you judge others, you are judging some aspect of yourself.
~ Releasing self judgment through the above process, which ultimately allows you to release judgment of others.
~ Able to achieve the freedom that you came here for.
We will not tell you that this process is easy, because for many of you it is not. The ego, which is an integral part of being human, does not want to give up control. The process you are in is one of letting go of ego driven control of your life and allowing your highest self, (your Source consciousness awareness) to lead the way.
Your high self doesn’t want or need to control anything or anyone.
Your high self knows all, so it allows you to move into the next moment of now in peace, surrendering to what IS.
Surrendering means to cease resistance, and that is all that is necessary in order for you to be free.
Surrendering to what IS, is being in non judgment, and being in non judgment is being at peace. When you are at peace, your only desire is to be in acceptance of what IS.
War, hatred, and fear cannot exist within you when you are at peace.
2025 energy has brought up a lot of anger and fear. The pendulum is swinging, and it is reaching the pinnacle. Some may say it is reaching the breaking point. However you witness what is happening, know that once it reaches the pinnacle, it must swing in the other direction.
You have a lot to do with what happens now as well as when the pendulum begins to swing in the other direction. It is why you are here; to choose how you move forward in the next moment of now.
As long as you are alive you will have an ego. Your ego is not dying or disappearing. You are coming into greater alignment with your highest self, the aspect of you that knows all and has no need to control anyone or anything. This process can be challenging because you have been in human form for a very long time, and have become quite accustomed to being human and having an ego so letting go is a process, and you are in it. You are not just starting this process, you are in it.
Take a moment and acknowledge yourself for being here, now. We say this often, and it is important to acknowledge how far you have come because at times, it doesn’t look that way from a purely human perspective. But if you take the time to look within and connect to your original blueprint, connect to your Divine self, you will be able to perceive yourself, your world, this process, and all others from the perspective of sitting on the mountain top where the view is expansive. From the mountain top you can see the big picture. Your ego, as beautiful as it is, is not able to see the big picture, and that is OK. It was designed that way.
Until next time, we leave you with these words:
You are Masters who have come here to experience everything.
You accepted the challenge to incarnate now in order to take responsibility for everything that has occurred up until this moment, right now.
You have come here to recognize this, and in doing so, repair it through surrendering to your Divine Source Consciousness self, ultimately connecting to your original blueprint and through acknowledgment, acceptance, appreciation and allowing, find the freedom that you seek.
by Valerie Sargent | Mar 29, 2025
If you are reading this, then you have chosen to walk a path that is less traveled. The path that you have chosen in this lifetime is one of courage, strength, resilience and empowerment, and that is not all. You are here to not only receive the light and energy that has been flowing to you, but to embody it, use it, and amplify it out to the world. You are here to become the change that is necessary in order for you to move forward in freedom from what you might call your old stories: Programming, beliefs, karmic indebtedness, and patterns that no longer serve you.
A few years ago we told you that your old foundations were crumbling and that you were in the process of creating new templates. Those new templates formed a different kind of base for you, one that has been more fluid, flexible, and with more freedom. It may not have felt that way because you were used to inflexible foundations, but you have been gaining your sea legs and sensing that freedom deep within. Take a moment and recognize this. Acknowledge how far you have come, and accept yourselves in this moment, exactly as you are, where you are, regardless of your circumstances. Appreciate yourself, as that allows you to move forward in the freedom that you have come here to attain for yourself.
You are now ready for the next steps in your evolution.
Linear time is an illusion. Because of the nature of how time and space work within your now mostly 4D consensus reality, things in your life tend to spiral back around. If you pay attention to history, it would seem as if the energy of events repeats itself every couple of centuries. The events themselves are not necessarily repeated, but the energy of them often comes back around because humanity still needs to recognize and learn from what happened previously. In reality, some aspect of you exists in the “earlier” event, and you are here now in order to revisit it energetically so that you can choose from a higher vibrational perspective how to move forward in a way that doesn’t require you to repeat the event. In this life you have chosen the path that brings you face to face with many of the more challenging patterns that you now recognize as old energy.
You chose to remember Who and What you are in this lifetime and in doing so, you are waking up from a deep slumber where you forgot that you are the creators of all that is. You have created everything that exists in your world, and you are here now, with your conscious awareness in your physical body in 2025 to change yourselves. You are literally changing your energetic frequency as your re-member Who you are, and your new frequency aligns with and matches the frequency of the world that reflects the changes within you.
The first quarter of 2025 has been a time of compression. What this means is that your energy has been compressed in a way that has helped you to look deep within yourselves in order to identify the old energy that no longer serves you and in many cases, is now damaging to the energetic being that you are becoming. If you felt challenged in any way during this time, you were in the compression stage. Physical illness, emotional upheaval, doubts and fears are the result of times of compression that up til now have been necessary in order for you to truly delve more deeply within as all of the answers are within you. You are all that is. That doesn’t mean that you cannot seek help from others, we encourage that. What it does mean is that every one of you carries the energy of deep programming, belief systems, and repeated patterns that have taken root in your energy field. Compression is natural in that it serves as a way to squeeze out that which is unhealthy. You might call it depression. Your words carry energy, and your definition of depression has in general, a negative connotation, so what you believe about depression is simply that: A belief. Beliefs can be changed, and you are doing this. Depression is really compression, and it is a natural state of being that you move through, quite often, in order to look within at what you are no longer in alignment with. This particular time of compression has been more intense because you chose to move through it as One in order to move a great deal of old energy.
Your new template is flexible, fluid, and can be altered at will. If something doesn’t feel good or right, trace it back to your template, because your template holds what you believe to be true and you have the ability to change your beliefs any time. You might ask yourself these questions: What do I have to believe about myself to feel this way? Do these beliefs belong to me? Do they serve me now? This helps you to reset your template, which creates a new neural pathway through your brain, which affects your nervous system, which tells your muscles that it is safe to relax and expand. All of this brings more ease to your body, mind and spirit.
April energy feels lighter simply because you are doing the work that elevates your vibration. When your vibration is elevated, you are better able to integrate all of the new energy that is coming to you.
Until next time, we leave you with a few things to contemplate:
~Fears are based on the beliefs that you carry that no longer serve you.
~Spontaneous healing is the result of raising your vibration to match the vibration of a version of earth where disease does not live in your body.
~Acceptance of where you are (your body, your circumstances) in the present moment is the key to then consciously choosing to raise your vibration to meet and match a higher vibrational version of earth where your dreams and desires already exist.
~Manifest not just for your own desires but for how they affect those around you as well as the world. Example: In manifesting abundance, imagine how you are able to help your family and those who would benefit from your abundance. If you are manifesting a partner, imagine how happy your family is for you; how much they love your partner and how you all celebrate your love.
