by Valerie Sargent | Oct 31, 2025
The frequency of November arrives as both culmination and ignition.
You stand at the convergence point between what has been and what is forming. The months behind you have acted as a crucible — refining, stripping, and distilling your system until only what is essential can remain. This has been the dark night of the soul at a collective scale.
The full moon now magnifies what is ready to complete. It reflects not only light but memory — a mirror for the soul’s long journey through density. And as this moon rises, a comet moves across your skies, activating the electromagnetic grids of Earth and the crystalline waters of all living things. Its frequency carries codes of coherence — unity between the emotional body and the cosmic body.
Your planet is mostly water.
Your human form is mostly water.
The comet speaks to this shared element, stirring motion where stagnation has existed. Many are feeling this as deep emotion, fatigue, tears, or sudden clarity. Allow it. The waters are recalibrating.
This is why the question surfaces now:
What would need to happen for you to feel safe right now?
Safety is not found in control. It is restored through trust in your own alignment.
When the nervous system relaxes, the higher templates can anchor.
When you remember that you are carried by the current rather than resisting it, integration occurs without struggle.
The energies of this month ask you to embody three living frequencies:
Expansion — the willingness to move beyond limitation and allow what is new to unfold through you.
Continuum — the remembrance that time is spiral, that every experience is connected, and that nothing has been wasted; everything you have been through has value.
Integration — the devotion and dedication to stabilizing light through the physical and emotional bodies, allowing your embodiment to match the new awareness.
You are entering the advanced stage of an evolutionary cycle. The cellular body is shifting from survival-based coding into harmonic receptivity. You may feel waves of expansion, sudden stillness, altered sleep patterns, vivid dreams, unexpected pain, and surges of intuition. Do not interpret these as disruption; they are signs of synchronization. Your body is finally catching up.
As the collective field aligns to this new frequency, structures built on fragmentation will begin to dissolve. You will witness acceleration — in revelations, in technological evolution, in human awareness. This is not chaos; it is coherence revealing itself through contrast.
At the end of this year, the wheel turns. 2026 opens as a year of emergence — a cycle of reconstruction following dissolution. It will ask for new forms of collaboration, heart-led creation, and energetic transparency. The separation between the spiritual and the material will continue to collapse. You are learning to live multidimensionally while embodied — to move as frequency and form simultaneously.
Those who have walked through the dark night will carry codes of stability for those just entering it. You will be the calm in the storm, the still point within the spiral.
And remember: the spiral never ends; it expands. Just like you.
Activation:
Breathe.
Feel the body as a conduit between heaven and Earth.
Inhale through the crown; exhale through the soles of your feet.
Let the current move in a continuous loop.
Repeat within:
I align the waters of my body with the waters of Earth.
I anchor safety through presence.
I allow the next level of light to stabilize within my field.
Visualize the comet’s radiant tail sweeping through your energy body, clearing residue from all timelines.
Feel the full moon pulsing above, amplifying your internal rhythm until it merges with the heartbeat of Gaia.
When you are ready, affirm:
I am the continuum.
I am nourished by Source.
I welcome the expansion of new creations.
I am safe to integrate.
I am the spiral remembering itself.
This transmission closes the cycle of contraction and opens the gateway of emergence.
The Earth is breathing with you.
The light is anchoring through you.
As 2026 approaches, the energy shifts from clearing to constructing.
What was stripped away this year will reveal the blueprint beneath — the architecture of a freer, truer expression of life. Where 2025 demanded surrender, 2026 will invite creation. The new foundations are becoming visible now, not as plans of the mind, but as frequencies that vibrate in resonance with truth.
You will notice new coherence forming in unexpected ways — partnerships born of authenticity rather than obligation, technology that mirrors consciousness instead of exploiting it, systems built from community rather than competition. This is not idealism; it is energetic law. What vibrates at the frequency of unity can finally hold form.
Your role is to stay anchored as the new structures rise. Keep aligning your nervous system with the rhythm of safety, the rhythm of Earth. Keep allowing your water body to transmit clarity and compassion into the collective field. Every time you return to presence, the planet steadies. Every time you choose openness over contraction, a new harmonic stabilizes.
2026 carries the imprint of embodied light — not escape, but expression.
It is the year where vision begins to take tangible shape.
You are not preparing to ascend; you are preparing to inhabit.
To live as frequency in form.
To build what your soul came here to remember.
The spiral continues.
The expansion deepens.
The continuum unfolds.
And the integration of Source is endless.
You are the bridge.
You are the emergence.
You are the living light of a new Earth.
by Valerie Sargent | Dec 31, 2024
Since you have calendars to mark the passage of time, the new year is an energetically positive and powerful time to set intentions. Intentions and resolutions are similar but not the same. At this juncture in time and of your awareness there is no need to re-solve anything because you know that you are not changing the earth that you live on, you are changing yourselves. As you change yourselves you are shifting ever so subtly into a higher vibration of earth; one that already exists, but has heretofore not been available to you. So as you set intentions that are formed from the highest vibration of yourself you are putting a plan into motion, offering it your energy, making it into matter. You literally make it matter. As more and more of you recognize your ability to do this, your energy meets like energy and you make your intentions matter.
2025 is the second year in this new 20 year cycle, and you will witness many things change in the next 2-3 years. 2024 energy was conducive to the continued stirring up of a lot of old patterns, beliefs and karmic entanglements that involve everyone who is alive on the planet right now, so at some level, everyone was affected. 2025 energy will move faster, bringing more to the surface while a simultaneous clearing out of old energy occurs. Some will find this refreshing and invigorating while others may feel bogged down as the higher vibrational energy offers the invitation to meet it. If you feel bogged down at times, it is part of the process of being able to sustain a higher vibration for longer periods of time.
Your energy is like a wave that crests and then falls into a trough. The trough phase can feel like depression, or like a heaviness, but it is a natural part of your energy flow. The troughs are important because they offer you insights into what you are no longer in vibrational alignment with. So we invite you to release judgment of the waves of your feelings and emotions. You may have more of this in the first part of 2025 as the energy “speeds up” and stirs up more within you as an individual and within all of you as a collective.
All of this is in preparation for the many changes that are happening within this next cycle. You can expect open contact with civilizations from other star systems within as few as 2-3 years from now. We say that you can expect it because you are moving in the trajectory of it, based on the vibratory level of the majority of your population. All things can change, but if you continue to practice the 4As you are constantly raising your collective vibration and that brings you closer to what you chose to be here for. (The 4A’s are explained in previous messages and you can find this information at thefigleaf.net.)
You can also expect many changes in the medical field. Your physical bodies are changing while you are working to create the new neural pathways through your brain that affect your autonomic nervous system. A division of your autonomic nervous system is your sympathetic nervous system, or your fight or flight response. Everyone has been living life in some form of fight or flight mode, which tightens the body, decreasing the flow of your life force energy. This affects every aspect of your physical body but for many of you it primarily affects your digestive system which affects every other aspect of your physical well being. The medical field is slowly coming around to rethinking how to help the body heal. There are many conscientious people working somewhat under the radar to bring about important changes regarding medicine on your planet.
Sometimes it is easy to feel discouraged, doubt or fear when your intentions are not met as you expect them to be. This new year takes you further into letting go of having expectations based on how things worked in the past and stepping more fully into the flow of the energy of expectancy. Being in the energy of expectancy has a flow to it that having an expectation does not. Expectancy is trusting that all is working out as it is supposed to for the highest and best for All. How things work out may look and feel very different than what your human mind remembers because your mind puts an emphasis on what it remembers from the past. The past no longer exists because you have evolved beyond believing in “past” and “future” lives and into the knowing that all of your existences are happening now. So when you set an intention in the present moment, you are effectively setting that intention throughout your parallel lives, shifting the energy throughout what you used to call the past.
The past truly doesn’t exist, because you have changed it.
This is a powerful statement and it is true. What does that mean for your “future?” It means the same thing: You are changing it with your heartfelt, soul guided intentions. You are in unknown territory for a human, and you chose to be here for this great shift in consciousness.
The unknown can feel overwhelming to some, scary to others, yet it is truly pure potential.You have the ability to choose how you move forward, and what vibrational version of yourself you wish to manifest as well as what vibrational aspect of earth you wish to live on. If you are reading this, you are receiving the energy of this transmission. It will make you feel something, and we invite you to be with the feeling. Acknowledge it, accept it, and ask what it means for you. Allow yourself to be with the feelings that arise within you because they offer you a gift. It may be as simple as an insight, or it may be something life changing. Even an insight can be life changing. We have no expectations about how you receive this information, we simply offer it because you are ready. You are about to graduate to the next level on your ascension journey.
There will be those that will leave the physical body in 2025 because they have experienced what they came here to experience and will be able to offer connection and guidance from their natural and free state of Being. The lines of communication are always open and will only open further.
We leave you to contemplate this: When you are getting ready to sleep at night, offer gratitude to everyone that you have met in your entire life. As you do this, there are individuals that will come into your awareness. They might be people who you may have been hurt or challenged by, or have hurt. This is a powerful exercise that not only offers the opportunity to forgive, but opens new neural pathways in your brain so that you are able to perceive these people from a higher vibrational perspective, that of your higher self; your Divine Source consciousness self. You are clearing the karmic indebtedness with people so that you can create good karma if you will, as you move forward. Play with this and see how it shifts relationships with others in your life, but also how it shifts your perception of yourself.
Until next time, we invite you to love yourselves as we love you; unconditionally.
by Valerie Sargent | Nov 30, 2024
As you come to the end of another year, it is always a good time to pause and reflect on how you have grown, changed, evolved and expanded your awareness. Even if you do not think that you have, you have. This is how you chose to experience this particular aspect of your awareness.
You do not have a soul, your soul has a body. You ARE your soul; that is your natural state of being. You have chosen to have the experience of living as a very limited aspect of your Self in order to have the experiences that you have been having so that you could learn compassion, unconditional love, acceptance, and grace.
Don’t all souls already know these things? Yes. What all souls do not know is the experience of livingevery aspect of love, peace, compassion, acceptance and grace within a very limited physical existence. This existence on earth is your soul’s opportunity to experience the dark as well as the light; the yin and the yang, hatred as well as love.
Why?
To have the experience. As pure Source energy, you only know Grace. As anything other than pure Source energy, you gain the experience of everything else, and that offers you the very profound experience of finding your way back to Grace: Unconditional love, acceptance, peace, compassion.
Experiencing every feeling, every emotion, and experiencing the effects of every feeling and emotion in other people is so profound, yet unavailable to you as pure Source energy. So you chose to condense some of the energy that you are into the illusion of being separate individuals who are existing in multiple dimensions at once, experiencing the plethora of all that is.
What a wondrous experience it is! There is an invitation in this moment, for you to shift your perception of yourselves yet again. In doing so, you allow yourself an even deeper recognition of who and what you are.
You are always taking yourselves to a higher level of conscious awareness and as you do, you are invited to make peace with all of your choices: The ones you have made in your own life as well as the ones you have made as a collective.
The world you live in is of your own creation. You are constantly manifesting your external reality in every moment, and this new level of consciousness allows this awareness to integrate more fully into your cells.
We have spoken many times of your High Self, which is the You that knows all. It is the You that you have been finding your way back to for many, many lifetimes and this is your lifetime to complete it. This requires making peace with every decision, every choice you have ever made as an individual and as a collective.
You do this by accepting yourself, and everyone else, exactly as you and they are. The very deep and profound changes that have been happening on your planet will continue to happen as you clear the energy of judgment. You are finding your way back to your true, authentic selves, and right now, that is still relatively unknown to you. Yet here you are, on the precipice of the unknown.
Your perception of the state of the world you live in is very important because whatever you perceive is showing you what you are or are not in alignment with. You then get to choose what dimension of earth you choose to live on.
You are not changing your world, you are changing yourself. In changing yourself, you are putting yourself into the illusion of a dimension of earth that reflects your current state of being.
By making peace with every choice and every decision you have ever made, you are clearing old energy out of your Akashic Records throughout every existence as well as raising your vibration to match the vibration of a dimension of earth that reflects your current state of being. You are changing yourself, and you are the only one who is able to do this. That last statement is profound in its simplicity as well as in its power.
Until next time, we leave these statements for your contemplation:
~You have the key to your own freedom.
~You are here to achieve earthly enlightenment.
~Everyone in your life is there as a reflection of you.
The amount of support you have from us is constant because we are all the same Source consciousness energy and we recognize how your growth affects all of existence. We also love you unconditionally.
by Valerie Sargent | Feb 5, 2024
As fast as the energy is moving through you, you are going to be feeling the repercussions in many ways.
If you have held Akashic memories in your solar plexus, you may feel an ache in the back and/or stomach upset and digestive issues.
If you carry it in your heart, you may feel deepened anxiety, restlessness, sleep disruptions. You may have all sorts of things happening, including cold and flu-like symptoms. Any of these may be related to actual illness, as you are deeply programmed to believe in illness, so treat yourself according to what feels best.
Understand too, that most physical, emotional and mental dis-eases may be the result of deep, old energy being moved.
Pay close attention to what is surfacing for you in your feelings, your dreams, and your interactions with others.
As you become more heart centered, and you consciously choose higher vibrational feelings, you’ll still feel frustrated, angry, sad, etc., but your overall vibration will reflect what you are ultimately choosing to feel.
In other words, you are returning to your natural state of Being: Grace.
The first quarter of 2024 is supportive of deep cleansing.
What is underneath has always been there, but was mostly invisible to you, until now.
Others may see it before you do.
You may see it in others before you really recognize it within yourself.
Regardless, it is there, and you have it.
What is “it”?
Grace. Your natural state of Being.
Breathe into this knowing and trust that it is true
by Valerie Sargent | Jan 31, 2024
That which you call God is pure consciousness. It is also what you would label as feminine energy. God/Source/Infinite Being/Creator is masculine and feminine, but the creator/birthing aspect of it is feminine.
This contradicts what most of humanity still believes about God, and it may bring feelings and emotions to the surface of your awareness.
The energy that you are currently receiving is supportive of deep extrusion of the oldest, deepest and potentially most damaging old programs, beliefs and patterns. Everyone feels this in the ways that are best supportive of them with regards to the choices they have made so far in this lifetime. Every choice you have ever made is now old energy, and you are at a level of your own awareness where you have the ability to shift the energy of all your choices throughout your existence.
That is a powerful statement. Understand that we are not talking about changing the past, but we are talking about changing the energy of the past through your ability to make conscious choices.
There are times that you chose prior to incarnating that would offer you, individually and as a collective, opportunities to turn deep beliefs upside down and you are in one of those times now.
The end of the previous cycle and the beginning of this next one create an opening for very intense light and energy to reach the Earth. These cycles coincide with the movement of the planets in your solar system as well as the expansion of the universe. The larger cycles are influenced by the movement of your planet around the sun, the moon around your planet and the astrological sign you were born into.
Nothing is random.
Everything that you experience is a version of something that your soul has been expecting. You have free will, so your human self chooses what path you walk on each day, but the paths are variations of opportunities that you chose prior to incarnating in this life.
Within the last few years much has come to light that has caused most of you to question your deepest beliefs. The next few years will bring more of the same. Your opportunity is to make conscious choices, trusting your Highest Self, the aspect of you that has always been there, but not always readily available to you due to your very strong ego. You needed a strong ego to survive. You are now able to recognize the important role that ego played, and through acceptance of every choice you have made, ego and soul come into a deep alignment, allowing you to connect more fully with your Highest Self. Survival is no longer your main goal. Ascension: The soul driven desire to be One with All, is your goal in this lifetime.
You are constantly sharing information. Not just with the rest of humanity, but with everyone and everything throughout existence. Even when you hear, read, or see something that you don’t agree with, there is always the potential for that information to connect to something deep within your DNA. The more in touch you are with your Highest Self the easier it is to decipher all of the information that is available to you. You have been remembering how to use your discernment and learning how to use this information for your highest and best, and for the highest and best of those around you.
Today we are instilling within you a deeper sense of trust.
Trust yourSelf, trust what you feel within yourSelf. Trust the feminine aspect of yourSelf. You all have it within you, just like you all carry the divine masculine energy. The energy that this message brings is one of deeply trusting the Mother, the creator, the birther of All. The more you trust Her, the easier it is to trust your own divine feminine, the earth, your own mother, and the mother within you. Every one of you has been a mother in some existence so everyone of you has given birth. Because you carry the Akashic memory of everything within you, you have the cellular memory of birthing life. In fact you are constantly birthing new ideas that manifest into your life. These ideas are all shared within the information that you are constantly receiving and you instill your own energy and unique frequency into what you are manifesting in your life.
In doing this, you make everything new because you are perceiving everything in your life from a higher vibrational perspective. You are literally seeing everything and everyone in newness, from the perspective of acceptance. This new perspective opens the door to trusting yourSelf first and foremost and when you trust yourSelf, every choice you make reflects that.
Trust is imperative in order for you to move forward into this new and very exciting phase of your life because so much is opening up for you in ways that you have not experienced in your life. We invite you to feel the excitement, the joy and the expansiveness of this energy. As always we hold you in the highest esteem, as you are here, now, experiencing so much that we cannot. And you do this for All.
by Valerie Sargent | Jan 5, 2024
You are at a much higher level of conscious choice and awareness now than you were a year ago. This means that you are able to receive more light and energy, and it can be intense for the psyche and the body to try to interpret and integrate. This is a natural process.
When you are moving great amounts of energy (as you are now) it often does not feel good. Stay with it, in the energy of presence and acceptance. Answers may come to you, or you may simply move through the intensity and then be able to choose to feel differently. The new, very long cycle that you are in now consists of many smaller cycles that overlap one another. The cycles are loosely connected to solar cycles and the movement of the planets in your solar system, but you also have your own personal cycles of growth.
Be gentle with yourself, rest when you feel the need to, letting go of old expectations and beliefs. Changes are happening much more quickly now and that goes for your body too.
Sometimes short illnesses may arise as your body is integrating more light and energy. This may signify the releasing of old, deeply embedded energy.
Welcome to the new energy.
