by Valerie Sargent | Mar 29, 2025
If you are reading this, then you have chosen to walk a path that is less traveled. The path that you have chosen in this lifetime is one of courage, strength, resilience and empowerment, and that is not all. You are here to not only receive the light and energy that has been flowing to you, but to embody it, use it, and amplify it out to the world. You are here to become the change that is necessary in order for you to move forward in freedom from what you might call your old stories: Programming, beliefs, karmic indebtedness, and patterns that no longer serve you.
A few years ago we told you that your old foundations were crumbling and that you were in the process of creating new templates. Those new templates formed a different kind of base for you, one that has been more fluid, flexible, and with more freedom. It may not have felt that way because you were used to inflexible foundations, but you have been gaining your sea legs and sensing that freedom deep within. Take a moment and recognize this. Acknowledge how far you have come, and accept yourselves in this moment, exactly as you are, where you are, regardless of your circumstances. Appreciate yourself, as that allows you to move forward in the freedom that you have come here to attain for yourself.
You are now ready for the next steps in your evolution.
Linear time is an illusion. Because of the nature of how time and space work within your now mostly 4D consensus reality, things in your life tend to spiral back around. If you pay attention to history, it would seem as if the energy of events repeats itself every couple of centuries. The events themselves are not necessarily repeated, but the energy of them often comes back around because humanity still needs to recognize and learn from what happened previously. In reality, some aspect of you exists in the “earlier” event, and you are here now in order to revisit it energetically so that you can choose from a higher vibrational perspective how to move forward in a way that doesn’t require you to repeat the event. In this life you have chosen the path that brings you face to face with many of the more challenging patterns that you now recognize as old energy.
You chose to remember Who and What you are in this lifetime and in doing so, you are waking up from a deep slumber where you forgot that you are the creators of all that is. You have created everything that exists in your world, and you are here now, with your conscious awareness in your physical body in 2025 to change yourselves. You are literally changing your energetic frequency as your re-member Who you are, and your new frequency aligns with and matches the frequency of the world that reflects the changes within you.
The first quarter of 2025 has been a time of compression. What this means is that your energy has been compressed in a way that has helped you to look deep within yourselves in order to identify the old energy that no longer serves you and in many cases, is now damaging to the energetic being that you are becoming. If you felt challenged in any way during this time, you were in the compression stage. Physical illness, emotional upheaval, doubts and fears are the result of times of compression that up til now have been necessary in order for you to truly delve more deeply within as all of the answers are within you. You are all that is. That doesn’t mean that you cannot seek help from others, we encourage that. What it does mean is that every one of you carries the energy of deep programming, belief systems, and repeated patterns that have taken root in your energy field. Compression is natural in that it serves as a way to squeeze out that which is unhealthy. You might call it depression. Your words carry energy, and your definition of depression has in general, a negative connotation, so what you believe about depression is simply that: A belief. Beliefs can be changed, and you are doing this. Depression is really compression, and it is a natural state of being that you move through, quite often, in order to look within at what you are no longer in alignment with. This particular time of compression has been more intense because you chose to move through it as One in order to move a great deal of old energy.
Your new template is flexible, fluid, and can be altered at will. If something doesn’t feel good or right, trace it back to your template, because your template holds what you believe to be true and you have the ability to change your beliefs any time. You might ask yourself these questions: What do I have to believe about myself to feel this way? Do these beliefs belong to me? Do they serve me now? This helps you to reset your template, which creates a new neural pathway through your brain, which affects your nervous system, which tells your muscles that it is safe to relax and expand. All of this brings more ease to your body, mind and spirit.
April energy feels lighter simply because you are doing the work that elevates your vibration. When your vibration is elevated, you are better able to integrate all of the new energy that is coming to you.
Until next time, we leave you with a few things to contemplate:
~Fears are based on the beliefs that you carry that no longer serve you.
~Spontaneous healing is the result of raising your vibration to match the vibration of a version of earth where disease does not live in your body.
~Acceptance of where you are (your body, your circumstances) in the present moment is the key to then consciously choosing to raise your vibration to meet and match a higher vibrational version of earth where your dreams and desires already exist.
~Manifest not just for your own desires but for how they affect those around you as well as the world. Example: In manifesting abundance, imagine how you are able to help your family and those who would benefit from your abundance. If you are manifesting a partner, imagine how happy your family is for you; how much they love your partner and how you all celebrate your love.
by Valerie Sargent | Feb 27, 2025
During February you received an influx of very high vibrational energy and light. It is still flowing, it never ceases, yet the intensity of it will shift a bit in March. What this means is that you are changing (expanding your awareness and evolving at a DNA level) faster than you ever have before as a human. Most of you already know this, but it helps to hear it from other sources because the process of rapid change is often hard on the body and the psyche.
Many of you are already holding the vibration of a different version of earth, and at times, you recognize the fruits of your labor around you as wonderful things unfold for you in your life. You are still doing the work even if less than wonderful things have been unfolding in your life. The reason the less than wonderful things are showing up is because your energy is necessary for the ultimate shift in consciousness that you came here for and you are a necessary part of the whole; a puzzle piece that fills a particular spot or niche. In many ways it doesn’t matter what your job is, what matters is the energy that you ARE. What matters are your thoughts, words and actions. You are remembering how to respond instead of reacting.
Responding from a higher vibrational place of acceptance emits a completely different energy pattern than reacting out of habit or fear. Your energy is necessary for the consciousness shift, so even though you spend time in the feeling nature of living on a peaceful earth for example, you may still witness violence and be aware of wars still being fought because your peaceful thoughts and energy are necessary building blocks to make that version of earth a reality for not only you, but others who are doing the work to offer their version of intending for a peaceful world. As we have said before; you are not changing the world, you are changing yourselves. In changing yourselves, you are raising your vibration while inviting others to do the same, and your high vibrational energy meets other high vibrational energy and literally makes matter, or manifests what already exists. You are fulfilling your purpose for being here: Raising your vibration as individuals, but ultimately as a collective in order to transcend and become free of the very limited 3D existence that you have been living.
Everything that occurs offers you an opportunity to react or to respond. You are here to remember this and to make a difference, to show others that they are capable of changing simply by making the conscious choice to do so. February may have brought you face to face with opportunities to react or respond, as influxes of high vibrational energy stir up all that is lower vibrational. February energy may have felt heavy or intense because of this, and your body, including your energy field has to acclimate to it. You may have felt doubts, fears and uncertainties as things in your life and in your world shifted and changed. They will continue to change as you are in a cycle of rapid awakening. This cycle is part of a larger 20 year cycle that began in 2024, and will bring major changes.
Every change that is occurring already exists on a version of earth, and a version of you exists on every version of earth. This means that you absolutely have the feeling of everything that you wish to manifest already within you. If you wish to live on a peaceful earth, bring yourself into the present moment and consciously choose to feel the energy of peace within you, allowing yourself to feel deep gratitude that you live on a peaceful earth. The more you do this, the more you are connecting to the peaceful version of earth that a version of you already exists on. If you do not see proof of it the next day, remember that you are offering your high vibrational thoughts and feelings to others like yours, and connecting to a bigger and more powerful vision and version of a peaceful earth. In the meantime, your life can be peaceful because you choose for it to be.
The more you are at peace in the present moment, the more that energy expands into your consensus reality.
When you feel fearful about the way the world is, that also expands into and affects your consensus reality. Acknowledge your fears. Accept that they are there, as more often than not, that is all that fear wants: Your acceptance, your attention, your understanding. Facing your fears through acceptance and understanding takes away the control that you have given to your fears over your many lifetimes. You are simply reclaiming your empowerment, and that is a very powerful thing to do.
Every word you speak has energy. Imagine that energy as an incantation of peace, love, acceptance and grace that meets and matches others’ incantations of peace, love, acceptance and grace. You are making peace, love, acceptance and grace matter and that is a very powerful thing to do. The opposite is true as well, but we wish to focus on the positive, as the positive aspects are higher vibrational and literally contain more light, and where there is light, there can be no darkness. So cast those powerful spells of peace, love, acceptance and grace with your thoughts, words and actions.
March will bring in more high vibrational light and energy but you are always acclimating to it as you consciously choose to sustain a higher vibrational way of Being. This is a very exciting and powerful time to be human because you are aware that you are changing, and those changes mean freedom from all that has limited you up to this moment. And this moment is all there is.
So in this moment, choose peace.
Choose Acceptance.
Choose love.
Choose grace.
Choose gratitude.
And then simply BE. Allow yourself to be in the energy of Who You Are because it is your natural state of Being and this is your lifetime to remember.
by Valerie Sargent | Dec 31, 2024
Since you have calendars to mark the passage of time, the new year is an energetically positive and powerful time to set intentions. Intentions and resolutions are similar but not the same. At this juncture in time and of your awareness there is no need to re-solve anything because you know that you are not changing the earth that you live on, you are changing yourselves. As you change yourselves you are shifting ever so subtly into a higher vibration of earth; one that already exists, but has heretofore not been available to you. So as you set intentions that are formed from the highest vibration of yourself you are putting a plan into motion, offering it your energy, making it into matter. You literally make it matter. As more and more of you recognize your ability to do this, your energy meets like energy and you make your intentions matter.
2025 is the second year in this new 20 year cycle, and you will witness many things change in the next 2-3 years. 2024 energy was conducive to the continued stirring up of a lot of old patterns, beliefs and karmic entanglements that involve everyone who is alive on the planet right now, so at some level, everyone was affected. 2025 energy will move faster, bringing more to the surface while a simultaneous clearing out of old energy occurs. Some will find this refreshing and invigorating while others may feel bogged down as the higher vibrational energy offers the invitation to meet it. If you feel bogged down at times, it is part of the process of being able to sustain a higher vibration for longer periods of time.
Your energy is like a wave that crests and then falls into a trough. The trough phase can feel like depression, or like a heaviness, but it is a natural part of your energy flow. The troughs are important because they offer you insights into what you are no longer in vibrational alignment with. So we invite you to release judgment of the waves of your feelings and emotions. You may have more of this in the first part of 2025 as the energy “speeds up” and stirs up more within you as an individual and within all of you as a collective.
All of this is in preparation for the many changes that are happening within this next cycle. You can expect open contact with civilizations from other star systems within as few as 2-3 years from now. We say that you can expect it because you are moving in the trajectory of it, based on the vibratory level of the majority of your population. All things can change, but if you continue to practice the 4As you are constantly raising your collective vibration and that brings you closer to what you chose to be here for. (The 4A’s are explained in previous messages and you can find this information at thefigleaf.net.)
You can also expect many changes in the medical field. Your physical bodies are changing while you are working to create the new neural pathways through your brain that affect your autonomic nervous system. A division of your autonomic nervous system is your sympathetic nervous system, or your fight or flight response. Everyone has been living life in some form of fight or flight mode, which tightens the body, decreasing the flow of your life force energy. This affects every aspect of your physical body but for many of you it primarily affects your digestive system which affects every other aspect of your physical well being. The medical field is slowly coming around to rethinking how to help the body heal. There are many conscientious people working somewhat under the radar to bring about important changes regarding medicine on your planet.
Sometimes it is easy to feel discouraged, doubt or fear when your intentions are not met as you expect them to be. This new year takes you further into letting go of having expectations based on how things worked in the past and stepping more fully into the flow of the energy of expectancy. Being in the energy of expectancy has a flow to it that having an expectation does not. Expectancy is trusting that all is working out as it is supposed to for the highest and best for All. How things work out may look and feel very different than what your human mind remembers because your mind puts an emphasis on what it remembers from the past. The past no longer exists because you have evolved beyond believing in “past” and “future” lives and into the knowing that all of your existences are happening now. So when you set an intention in the present moment, you are effectively setting that intention throughout your parallel lives, shifting the energy throughout what you used to call the past.
The past truly doesn’t exist, because you have changed it.
This is a powerful statement and it is true. What does that mean for your “future?” It means the same thing: You are changing it with your heartfelt, soul guided intentions. You are in unknown territory for a human, and you chose to be here for this great shift in consciousness.
The unknown can feel overwhelming to some, scary to others, yet it is truly pure potential.You have the ability to choose how you move forward, and what vibrational version of yourself you wish to manifest as well as what vibrational aspect of earth you wish to live on. If you are reading this, you are receiving the energy of this transmission. It will make you feel something, and we invite you to be with the feeling. Acknowledge it, accept it, and ask what it means for you. Allow yourself to be with the feelings that arise within you because they offer you a gift. It may be as simple as an insight, or it may be something life changing. Even an insight can be life changing. We have no expectations about how you receive this information, we simply offer it because you are ready. You are about to graduate to the next level on your ascension journey.
There will be those that will leave the physical body in 2025 because they have experienced what they came here to experience and will be able to offer connection and guidance from their natural and free state of Being. The lines of communication are always open and will only open further.
We leave you to contemplate this: When you are getting ready to sleep at night, offer gratitude to everyone that you have met in your entire life. As you do this, there are individuals that will come into your awareness. They might be people who you may have been hurt or challenged by, or have hurt. This is a powerful exercise that not only offers the opportunity to forgive, but opens new neural pathways in your brain so that you are able to perceive these people from a higher vibrational perspective, that of your higher self; your Divine Source consciousness self. You are clearing the karmic indebtedness with people so that you can create good karma if you will, as you move forward. Play with this and see how it shifts relationships with others in your life, but also how it shifts your perception of yourself.
Until next time, we invite you to love yourselves as we love you; unconditionally.
by Valerie Sargent | Sep 30, 2024
September introduced an influx of very high vibrational light and energy. You are truly in the unknown now, and it serves you well to embrace it.
From now on, changes are occurring very rapidly, due in part to the recent ingress of energy and light.
You are the other reason changes are happening. You are responsible for the vibrational version of earth that you are existing on and this is of the utmost importance as you move forward.
There are myriad versions of earth, just like there are myriad versions of you, existing in what you know as the past, present and future. Remove the time aspect and you will recognize that everything in existence is happening Now. This means that in each moment, you are choosing via your thoughts, words and actions, which vibrational version of earth you are existing on. Do you realize the empowerment and the conscious responsibility that is available to you?
From that perspective, you are quite ready for the energy that you are now integrating as it is the energy that sets the tone for the next 15-20 years.
Take a moment and think about what you experience daily. Every experience you have is designed by you, for you. Everything that you encounter in your daily existence is not about you, everything that you encounter is for you. What might you gain from whatever it is that you are experiencing in the present moment? In this moment, you are receiving the energy of this transmission, and if it resonates with who you know yourself to be, then you are allowing the energy to integrate into your own energy field, which includes your physical body. Being in stillness is also an experience because being in stillness offers you the opportunity to know yourSelf better, to acquaint yourself more deeply with Who You Are.
All of this is to offer you the experience of living this life in the present moment, in the awareness that you always get to choose how you feel. You are the only one who can alter your vibration. You are remembering that you are not a victim, you are not powerless in facing your external reality. You are manifesting the experiences that your higher mind knows are beneficial for you, for your growth and spiritual evolution. As you settle more fully into this truth, your perception shifts may be quite dramatic as you recognize that old beliefs, patterns and karmic energy no longer serve you. Sometimes that is the experience that is necessary for you to finally allow old energy to fall away.
You still perceive yourselves as separate from each other, given the nature of the world you live in, yet you also consciously recognize that you are all One. Your experiences have been leading you to this awareness for many years now, and this awareness affects your personal life, your community, your country and the world. What is happening everywhere reflects the experiences you all are having, as a whole. We remind you that you came here in order to experience exactly what you are experiencing in this life; the major changes not only in your personal life but on a global level.
You choose the vibrational version of the earth you live on in every single moment via your thoughts, words and actions. Everything already exists, and everything is happening now. Use your beautiful and powerful imagination to manifest the world you choose to live in. There is so much more that we will share with you about this in the coming months, and you are invited to play with this, allowing the energy of October to support you in your endeavors.
You have come so far in your awareness and we wish for you to acknowledge and appreciate yourselves for the work you are doing. You are doing this for yourself and for everyone, and it has brought you fully into the unknown, which is ripe with potential. It is all right here, available to you right now. Embrace the unknown, and embrace Who You Are in this moment. Say Yes to the experiences because they are always a gift from yourself to yourself.
by Valerie Sargent | Aug 30, 2024
Every day brings growth, opportunity, and the gifts of deeper self awareness and freedom from lifetimes of old energetic patterns, beliefs, definitions and karmic discord.
Every day is a step up the ladder in your journey through this experience of life in a physical body, and each step up represents your growing ability to sustain a higher vibrational state of Being.
Your state of Being is what creates your experience. You know this now, and as you continue on your journey you are always more aware of the importance of each previous step. You know that the most powerful words that you can speak are “I AM” because those words immediately bring you into the present moment, the only moment there is, and where you are at your most empowered.
Today we offer you another step, another tool to use in order to integrate the energies of August and September. We call this step the 4 A’s: Acknowledge, Accept, Appreciate and Allow. You can use the 4 A’s in any situation or circumstance you find yourself in. As an example, we invite you to bring your awareness into the present moment. State aloud “I am who I am, and it is enough.” It is helpful, but not necessary, to look into a mirror as you say these words. You might notice the impact and power of speaking to yourself in this way. Continue with “I acknowledge myself,” pausing to allow the energy of the words to settle. Follow with “I accept myself exactly as I am.” (Pause) “I appreciate myself, and all that I bring to the world.” Finally, “I allow myself to trust my highest self, and I allow my highest self to guide me.” These words are a guideline, trust that you will know what words to speak to yourself because you will feel the impact of them. Repeat often.
Repeating this exercise reinforces the new neural pathway you are creating in your brain, which is directly connected to your central nervous system. Repetition also moves energy, generating feelings that are ready to be acknowledged and addressed. This will change how you perceive yourself, which changes how you perceive the people and the world around you. Your thoughts, words and actions carry greater impact in the coming months and into the beginning of 2025 because of the work that you have been doing to deepen your awareness of Self.
You are also becoming more aware of your parallel lives. All of existence is in the Now moment, meaning nothing is in the past or in the future. The human brain may not be able to fully comprehend this and that is OK. Your higher mind/self knows this and the more you allow yourself to be guided by the higher mind/self, the less your brain has to work to try to figure it all out. When you look into a mirror and you say “I am in acceptance of myself” (or any of the other 4A’s) imagine that you are looking at yourself in a parallel lifetime in which you are existing in the 5th dimension. You are invited to play with this and observe how you feel, and what you might be able to perceive in that higher vibrational reflection of yourself. These steps are meant to build upon those that we (and many others) have been sharing with you over time.
September brings a change of seasons, which is a perfect time to be aware of what definitions, beliefs and patterns no longer serve your highest and best. You have been able to clear karmic discord for about 10 years now, and each time you choose to acknowledge old energy, recognizing that it no longer serves you, you are clearing the energy within your Akashic Records. This is powerful because that old energy is no longer in your parallel lives. It is no longer in your cellular memory. The old energy no longer has power over you and it no longer festers in your body. You are in effect, purging your Akashic Records, something that you previously have not had the power or ability to do. We understand the life altering implications of this and wish to energetically impart this to you through this transmission. The words you are reading carry energy. When reading this (and other) transmissions they resonate with you or they do not. Trust what you feel as that is your higher self letting you know if something is helpful and meaningful to your growth and evolution.
We say it often, but it truly is an exciting time to be alive on your planet because you are creating great changes that affect everything and everyone. Everyone that is alive on your planet plays a role in the changes that you are here to experience because the changes that you are making would not happen without everyone playing their part. As you accept yourselves and each other, the truth becomes very apparent. Welcome to the new energy, the new earth.
