by Valerie Sargent | Mar 1, 2021
We are offering a message of Hope to you as you begin the 3rd month in this bridge year. March brings with it a shift in the energy that stems from the consciousness of the human collective, the electromagnetic energy pouring into your atmosphere, aspects of your own consciousness; that of Source, as well as downloads and information from non physical Beings. Your physical bodies may have a challenging time integrating the intensity and frequency of this very high vibrational energy. Hydrate, rest often, and raise the frequency of everything that you put in and on your body. (Do this through intention, prayer, or blessing.)
Be kind to yourself.
Be gentle with others.
All that you think, say and do is directly reflected back into your awareness, and with a faster turnaround than ever before.
It is imperative that you pay attention to your thoughts. Your words reflect your thoughts and your actions bring your words into form.
We have been helping you to remember how to connect to your natural state of being (Grace) and that fear is not an integral part of Who You Are. Fear does not control you unless you allow it. You all have allowed fear to control you for eons, and that is changing now, and changing fast.
In this new energy you will find that you are able to connect with others that share deep, heart felt ideas. You are co-creators instead of being co-dependent.
In the energy of potential, where all is New, each time you drop into the feeling nature of a heart’s desire in Grace, that electromagnetic energy is more powerful than ever before. Your power to manifest is expanding exponentially.
In each next moment of Now, you are shedding self limiting beliefs about the body, the mind, your world, your Self, and you can feel yourself expand into the freedom of deeper Divine knowing.
This is Self Awareness and it is empowering.
Breathe deeply, and allow the truth of this to settle into your heart. Feel yourself smile and as it changes the muscles of your face, soften, allowing yourself to be in deep gratitude for Who You Are.
Feel the excitement within you at Being Here Now, for this monumental shift.
Our gift to you in this moment is Faith.
It is deeper than Hope, because you know who you are and why you are here. You do not need to hope for change, you are invited to trust, to have faith that change is here.
All that you have endured to be where you are right now has been part of remembering that you are a Master. You are mastering the experience of being human.
Even if where you are right now is not ideal, recognize that you are indeed, here. You could have chosen to leave, yet you chose to stay. You are an integral part of this shift in awareness.
When one is deep in the forest, staying on the path can be challenging. There are trees in the way, foliage overhead that blocks the sun, the path can be overgrown and there are often forks in the path offering confusion.
Being in the forest is the old way of forging ahead and it no longer works.
You are now residing more and more in the higher frequencies and as you continue to evolve, expand and ultimately ascend you are able to transcend the forest. You can rise above it and look down upon it from the eagle’s perspective. From this higher purview you are no longer blocked in any way. You see the many paths and you follow the one that beckons, knowing that none are wrong. Everything is a choice, and you have the freedom to choose. You have the freedom to choose your path.
This viewpoint changes everything and you are ready for it.
2021 is a bridge year. This is the year that you leave the old behind for good and transition into your new way of Being.
The first third of the bridge may be an incline for many, but it levels off as you near the mid -point. From here you can look back at what you have left behind or you can look ahead to the other side, into the unknown that is ripe with potential and new energy.
Congratulations on coming this far.
We encourage you to love and honor yourself. This only strengthens your ability to love, honor and help each other, and you are all in this together.
We honor and love you.
by Valerie Sargent | Nov 29, 2019
In your human awareness, time seems to fly by. The truth is that there is no time, and that you are in fact slowed down to what you might say is a “pause” so that your consciousness and your physical forms may come into better alignment. Your physical form is always playing “catch up” to your awareness. As you are evolving, you are remembering how to come into alignment with the wholeness of all that you are more fully, but as the earth is moving through all new energy, you are also subject to new energy and that often causes the physical form that you carry to vibrate at different rates than the rest of your energy field. In fact, different aspects of your physical form vibrate at different rates and as you evolve, you are better able to become aware of this, so you feel things in your body more acutely. This is not simply the effects of aging, as many would have you believe. It is your physical body working hard to adjust to the extremely rapid changes that are happening. For those who still believe in aging, aging will occur, but to those that are shedding the eons of old beliefs, the physical manifestations of change and deeper alignment may reflect the “symptoms” of aging and disease. It does not mean that these things are happening, unless you label them and believe that this is so. (Consult a professional if you experience what you would call disease. We are not recommending eschewing modern medicine. That is still an effective and powerful belief pattern.)
We do invite you to step away from labeling what you may be feeling within your physical body, as labeling draws to you the energy of that which you label it as.
Remember: Your thoughts are very powerful and are only becoming more so.
So as you are in “pause” mode, time still feels as if it is speeding by because you believe that it is. This is neither right nor wrong; we are simply helping you to understand what is happening. When you are able to cognize the facts, it makes it easier for your conscious mind to settle into a deeper awareness, relaxing into aligning with the changes that are happening. Your lovely minds want to throw up roadblocks to understanding the ever increasing changes because these changes are based in completely new energy. That can be frightening because change is an unknown factor.
So in this moment, we invite you to breathe deeply, closing your eyes and allowing your conscious mind to relax. Simply know that All Is Well. You may repeat this to yourself if it offers comfort.
All IS well. When viewed from the highest perspective, the big picture is visible, and the big picture is ever shifting. There is a flow, and when you are in the flow it becomes much easier to navigate. In fact, when you are in the flow you don’t have to navigate at all, you simply ride (and enjoy) the flow. There is no work in this, and this is counterintuitive to what your mind believes. All of this requires a change in your mindset. Notice the word “mindset.” Is your mind set? It desires to be, or it used to desire to be “set.” The ego may still try to direct you towards a “set” mind, but your soul is speaking louder now, and you are aware of it. You are able to heed your soul, your heart, you GodSelf, and that is why you are here: To Re-member this voice. Your voice. A “set” mind requires energy to keep it set. There is no flow, and it is exhausting to you to try to remain “set.”
There is more that we wish to share with you: You are all that is, so you are the planets, the sun, the galaxy, the galactic center. You are the microcosm in the macrocosm and the macrocosm that holds the microcosm. You are experiencing the planetary and astrological shifts that contribute to your ever expanding awareness and major shifts in consciousness because You are all of that. You planned it this way. You, as the consciousness of Creator/Source, are the maestro who composes, orchestrates and experiences all of it.
We who are speaking to you now are also all of this, and we are You. You are, in this moment, downloading information and energy that originates from You. You are re-membering Who You Are. As you do this you are literally shedding all of the now outdated patterns and energy that have kept you from re-membering all of this. You are now ready to shift as a Whole. You are re-uniting with all aspects of Your Self. Welcome back. Or rather, you are welcoming Your Self back. All of this is happening in the “blink of an eye” yet to you it seems to take forever, even though time is seemingly racing by. What a wonderful game you have created!
So as you have created this time of deepening awareness, we invite you to become very aware of all of it, rejoicing in the opportunity to be free of old mindsets. Resist labeling what you are experiencing as your physical form adjusts to the changes. Instead, welcome the knowing and the deeper awareness as the sign of evolution that it is. Your physical form is energy and you are now becoming adept at manipulating energy. As you deepen into alignment with the Wholeness of Your Being, re-cognize the changes for what they are: Alignment with your GodSelf. Your evolution is an ongoing process as is your awareness of it. What a joyful time to be alive!
As you welcome this new decade and say goodbye to the old, recognize that you are also releasing eons of old energy, patterns, and beliefs and that your Akashic Record is clearing and evolving as you are. Your Records are dynamic, shifting as you make each choice, no matter how insignificant that choice may seem to you. This brings us back around to your very powerful thoughts. Each thought that you have already exists somewhere, your mind is simply energetically attaching to it and processing it as your own. (We are greatly simplifying the process here in order to make a point.) Your thoughts may seem original to you, and in a way they are, because you are all that is, but your thoughts come from patterns and beliefs that you have carried in your Akashic Records (and the Records of everyone else as well) for eons. We invite you to be that much more conscious of your thoughts. They do indeed create your reality. They meet like thoughts and create a reality for the whole of consciousness. They also affect the energy within your Akashic Records, which affects all of Time and Space. As there is only This Moment of Now, your thoughts affect what you consider to be your future. So you see, your thoughts are immensely important as well as powerful.
You are a powerful Being. Use your power well, and as you do, you invite others to do the same. May you have joy this season and always. Blessed New Decade to you!
by Valerie Sargent | Aug 28, 2015
Your mind is one of the most powerful aspects of you; of whom you portray yourself to be in the world. The body is an out picturing of the mind. So if your mind is powerful, what does this mean for the body? There is an innate mind/body connection that most of us have forgotten about. Yes, we know that the mind and body are parts of “us”, what make us whole beings, but what most of us have forgotten is how deeply the mind and the body are truly connected.
In spiritual terms, one can say that we have lived many lives, each time incarnating to learn lessons and work through patterns and beliefs in order to grow and evolve. We have lived so many lives that we have become quite good at being human, and have forgotten what it is like to be our true, spiritual selves. In other words, we have forgotten the power of the mind and how it relates to the body. At this time, many people are “waking up” and realizing that there is more to us than just the human self, and so the mind/body connection has become a hot topic.
Let’s go back for a moment to the power of the mind. We are thinking thoughts constantly, and none of those thoughts are “new.” All thought has been circulating for all of time, we simply re think them. Thoughts are energy, and energy cannot be destroyed, so when we think a thought, it goes into the ethers and meets other similar thoughts, and once enough similar thought has gathered, then those thoughts become dense, so dense that they eventually manifest into something physical, or something that becomes “real” to our human physical senses. This goes for negative as well as positive thoughts. This is nothing new, as everyone has heard about the power of positive affirmations.
What does this have to do with the mind/body connection? The body performs according to what our thoughts are. What you believe is what is true for you. This means that your thoughts absolutely affect your body, your health, your well-being.
From a spiritual standpoint, one can say that all thought comes from the Divine Mind/Source/God. All beings come from that Source, so we all began as a thought. Our physical bodies were created from like thoughts eventually manifesting into something much denser than thought. So our bodies are the out pictures of our minds, or of thought.
In terms of illness and dis-ease, there is a plethora of literature about the power of our thoughts and how they affect the body in both creating dis-ease as well as healing it. (The hyphen is there intentionally: Disease is nothing more than a disconnect in the ease in which our bodies were designed to function.)
The pharmaceutical industry would have us believe that we can treat most any dis-ease with a drug and in most cases we can be cured. I am not knocking medicine in any way, I am simply looking at the mind body connection from a different point of view; one that we can take a more personal approach with, one that we have some control over. Since our minds are powerful, and similar thoughts become dense enough to manifest into something physical, why wouldn’t we use this to our advantage?
Holistic health is based on the mind/body connection. Moving energy through the body while focusing the mind on healing is the premise behind Reiki and myriad other types of energy healing. Holistic therapy/healing is making a comeback. It is the oldest known medicine, and more people are finding that it is helping us to heal because we are deepening our relationship with the mind, the body and the amazing connection between the two. As our awareness of the way the mind communicates with the body expands, we find ourselves moving further away from just taking a pill to cure what ails us and taking more of a proactive and personal approach to our healing; one that we can actively participate in, using the power of our thoughts in a positive, healing constructive way.
Hypnotherapy is based on relaxing the body so that one is able to focus the mind inward to the sub conscious. This enables us to retrieve long buried memories of trauma and other issues, which more often than not turn out to be the trigger of the dis-ease we are suffering from. Since our mind can affect the way our body functions, and hypnotherapy can affect the way our mind functions, then it stands to reason that hypnotherapy can ultimately affect our body’s responses. Using hypnotherapy to change the way you think about and respond to dis-ease can change the way your body reacts. This effect can be a by-product of therapy or an actively sought response. For example, if you are coming for therapy to help reduce your levels of stress, a by-product could be better health. You are actively seeking to alter the body’s response to what ails it.
Another important aspect of the power of the mind is our ability to think about love, and then allow the thought of love to deepen into the body and become a “feeling” of love. (One might say that this aspect is the “key” to truly harnessing the innate power of the mind.) This is a direct mind/body link; one in which your mind focuses on the thought of love, then as you focus on it, you actively bring the thought out of the brain and “down the body” into the area of the heart. Once in the heart, you expand upon the “thought” of love, allowing it to become more of a feeling as well as a thought. From there you expand the thought/feeling into the rest of the body, allowing the feeling of love to flow through the physical structure, through every cell. We are all aware of how loving thoughts alter plants and other organisms in a positive way.
As a holistic practitioner and certified hypnotherapist I have had many opportunities to share this amazing and powerful mind/body connection with clients, often with amazing results. I have also experienced results myself which some would consider miraculous. Less than a year ago, I was told that I probably had uterine cancer that required immediate and radical surgery. I had 3 weeks before my surgery to focus my thoughts on my body, look deeply within, face all of the fears that surfaced and literally re arrange my thoughts patterns and beliefs in order to:
- Heal any potential cancer.
- Minimize the surgery.
- Help myself recover easily, quickly and with minimal pain.
Using hypnosis, intense energy work and by re patterning my thoughts I was able to go into surgery trusting that my work was not just helpful, but healing. 2 hours after going into surgery, the doctor reported to my family that I did not have cancer, and that she was able to perform the surgery in the least invasive way possible. I even came home the day of surgery, and 2 weeks later I was back in the gym doing gentle yoga and exercise. Granted, not all cases turn out this way, and there are many reasons for that. I share my experience to make the point that the power of the mind is immense, and when we utilize that power and energy in tandem with our body, the possibilities open up and we are less limited in the control we have over our own health and well-being. Embrace your body, and strive to deepen your mind/body relationship. It can only help you in positive ways.
