Deeper Awareness
by Valerie Sargent | May 31, 2023
Movement is happening within you, right now. Your body is doing its thing, and your energy field is adjusting to what your body is doing. Your thoughts control all of it.
We’ll say that again:
Your thoughts control what your body is doing.
What exactly is your body doing? At the atomic level, photons (light) move, displacing what is inert, inactive and therefore no longer necessary as a function of that cell. What we call inert, inactive and no longer necessary are what we have previously called old programming, patterns, karmic entanglements, old beliefs. All of those things take up space energetically, and they are no longer necessary for you to exist. In fact, they hinder your growth, so your body is doing all that it can to remove them.Your thoughts play a significant role because now more than ever, your body responds to your thoughts. It has always responded to your thoughts as it is energy that is an extension of your soul. As your old filters and programming are being acknowledged, accepted by you at the soul level, released and ultimately healed, you are in effect, more consciously connected with the energy that is your physical body. You have been reclaiming your empowerment for a while now through the often intense releasing and integration process that is a requirement of this ascension journey, which enables you to have a more direct connection to the energy that is your body. You knew prior to incarnating that you would be on this particular journey towards freedom in this lifetime, and this freedom is for every lifetime; past, present and future
This journey, the work that you are doing in this lifetime is not for the faint of heart. There are many who have left the physical plane and many more will do so. It does not mean that they could not participate, or that they are unable to ascend.
All are ascending.
Some have chosen to assist from the other side, for myriad reasons. Their choices are also part of your journey in this lifetime, and even in the grief there is growth and change. Deeper awareness occur when there is change.
Your thoughts have progressed just as you have.
Your thoughts now originate most often from your heart, or your conscious awareness of your own soul’s inner guidance. Your ego will always play a role in your life, but that role has changed dramatically for you, and your ego is no longer the prime generator of your thoughts. It will always contribute to your thought process, as that is an important part of your growth.
We have said many times that your thoughts form your words and your actions follow your words. You are now well aware of that truth, and how it has affected your life, the lives of those around you and your own physical body.
Every cell in your body is conscious and is continuously changing. The more you accept your body, thank it and love it, the more you are helping yourself.
You are bringing light to your cells when you connect with your body in acceptance, gratitude, peace, love. This light amplifies the light that is already in your body, actively working to literally vibrate the lower density energy up and out of your cells.
You are an amplifier of light when you are at peace, in gratitude or in acceptance of yourself or another.
You are also communicating with your body at all times. Your body is energy that is vibrating at a lower rate than your awareness, but you are still that energy. So whatever you are telling your body through your thoughts, the food you eat, or how you treat it affects your body at the atomic level.
You have the ability through your empowerment as a Divine Being of Light to change the molecular structure of anything. This is something that many people still do not believe because you have lifetimes of being told otherwise.
This is changing as more of you recognize Who You Are, accepting new truths as old beliefs fall away.
Your thoughts are powerful. They carry electromagnetic energy, and like thoughts meet like thoughts, so each time you are grateful for what you put in or on your body you are changing the molecular structure of that substance by raising its vibration. Your positive thoughts meet and give matter to others’ positive thoughts. This is not new; blessing one’s food has been around for centuries. This is an extension of that, and it applies to everything and everyone.
We invite you to begin to think of your chakras as energy portals because that is what they are. Energy is constantly entering and leaving your body, and each chakra is more than an energy center. Each chakra is actually a doorway that opens and closes according to your will. Your ability to choose how you feel at any moment strengthens your ability to open your chakra portals.
Now, imagine that your chakras are not separate portals, but one very large portal that is a transmitter and receiver of energy. That is You: a very large energetic portal that is constantly, continuously receiving and transmitting vast amounts of energy. Because you are still confined to your physical body, which vibrates at a lower rate than your awareness, you are able to imagine separate chakra portals that open and close according to how you feel, your desire and your will. Any way that you imagine and envision your chakras is correct. Nothing is incorrect or wrong, that too is an old program. Use what works best for you.
May brought an activation of your chakra portals, specifically your heart portal. You may have felt it emotionally, mentally, physically or in all of those ways, as much was transmuted through the very large amounts of intense energy that you have been integrating over the last few months.
Not only is your body responding to your thoughts, but it is responding to the increasing amount of energy that you are receiving. You are becoming less carbon based and more crystalline based, meaning you are becoming lighter, and made of more light. Your cells are holding more light and less dense matter. The dense matter is more carbon based, and that is moving out because it vibrates at a lower rate that crystalline light. The emotions that you feel, as well as the physical aches are the result of the dense energy (matter) that is being shaken loose for you to acknowledge, accept as an old part of you and release.
You are doing this for every lifetime that you have existed as well as for your ancestors. This is the most important lifetime to be here, now.
What does all of this mean for you as a human?
It means that you are no longer who or what you have thought yourself to be for eons.
You are so much more than what your old beliefs tell you, and this truth is settling in at the cognitive level.
You are creating new higher frequency neural pathways that connect you even more deeply with your own body.
It means the end of age old programming that has kept you in fear, and confined to believing that you are powerless and always at the mercy of some other power greater than yourself.
It means freedom.
You are here because you chose to be here.
You are a vital and integral piece of the vast picture, a picture that the human mind cannot conceive of quite yet.
All is well, even though your human mind cannot yet fully comprehend the bigger picture because your soul understands it perfectly and your soul is what is guiding you most often now.
Rejoice in this because in this moment, which is the only moment there is, all is well.
I Am in Alignment with Grace
by Valerie Sargent | Jan 1, 2023
You are in the process of aligning with your God Self, aligning with Grace.
What this means is that you are in effect, no longer who and what you have believed yourself to be.
Your ego will dispute this until the day that you leave your physical body, but your heart knows this as truth.
In this moment, your heart is communicating this truth to you as you are reading this, and that is your soul’s way of sharing this truth with you.
To leave the old self and blossom into something as yet unknown to you takes courage. You have that courage, which is why you are here, now.
Awakening is the term you have chosen to use, but it is more like a death and a rebirth, and in every other lifetime, you had to physically die and be reborn in order to achieve the inner changes that are occurring within you now. Your inner changes are affecting your external reality. They have been for some time now, hence the chaos.
Things will continue to change as you enter into this new cycle/new year.Coming into alignment with your God Self requires the untangling of lifetimes worth of old energy, and many of you have been feeling it acutely as the last year came to a close. For some it may have felt like a constriction, a tightening that was forcing pressure to build within you.
As 2023 unfolds you will feel it loosening as you feel more comfortable finding your footing on your new template. Your template feels very different from the old foundations. It fully supports you while offering flexibility and fluidity. You have a lot more freedom in your new template.
2023 is new energy, unlike anything you have experienced as a human.
Are you curious? Curiosity is an aspect of Grace, and if you allow yourself to be curious, you will feel the excitement of it.
Add the feeling nature of curiosity to the acceptance of yourself and the gratitude that you feel every day, and you immediately expand your energy field to receive the potential that awaits in the high vibrational energy of your new template.
This is how you move forward now; in alignment with Grace, and fearless, because you know Who You Are. You are creating your external reality through your high vibrational thoughts, words and actions. You are an empowered Being, reclaiming your freedom from all that no longer serves you.
You can never repeat a year.
You actually never repeat old cycles, you experience versions of them which seem repetitive. 2023 is the year in which you consciously choose to step out of repeating old versions of unhealthy cycles and patterns. You have been practicing this in the last few years, and in last month’s message we introduced co-healing relationships and how they will be replacing co-dependent ones. Co-healing invites you to be consciously aware of being vulnerable and honest in all of your relationships. It will not happen all at once and in every relationship, but it is happening now. Many of you are on your way to working towards co-healing in personal as well as work related relationships, individually and with groups. This is very exciting and we invite you to be curious about it all, as it changes the way you perceive yourself, others, your relationships and ultimately your world.
2023 is a 7 year if you look at it in terms of numerology. There are many ways to interpret 7, but let’s start with seeking. You are all seekers, and in 2023, you will continue to seek, but you will also recognize that you have found much of what you have been seeking, and it is all within you.
What you perceive as reality often hides the fact that it is an illusion and you have recognized that as you continue to trust that when you are in alignment with Grace, your external reality reflects this. Let us say that it doesn’t mean that everything is a walk in the park. You came here to experience every aspect of life including the unpleasant aspects. Yet when you are in alignment with Grace you make everything new via your perception of it starting with yourself. Remember acceptance? Acceptance is a vital part of Grace, and it is necessary for true and real change to happen. Through acceptance, you make everything new because you are saying yes to what IS, Now. You are not stuck in past beliefs, nor are you projecting into the future. Your empowerment exists in the present, through acceptance.
7 is also associated with spiritual awakening, intuition, inner wisdom, knowledge and self awareness; all things that you have been practicing for many years in order to be here now, putting it to use. For yourself and for All.
All of this is necessary for you to move into creating co-healing relationships.
We wish for you to be aware of the great importance of co-healing.
Co-healing is more than stepping out of karmic patterns, beliefs and old energy.
Co-healing changes the way you live together in your world.
Co-healing fosters a deeper oneness consciousness in ways that you have not experienced as humans.
Co-healing offers freedom from co-dependent, damaging relationships that have created wounds that became infected over time.
If you imagine co-healing relationships between communities, states, countries, leaders…It can and will change your world.
This is yet another reason why you are here, now; to change your world.
You chose this.
The most powerful words that you can speak are “I AM.”
We invite you to speak these words aloud now, integrating the energy that is flowing in this transmission.
I AM in alignment with Acceptance.
I AM in alignment with Peace.
I AM in alignment with Love.
I AM in alignment with Gratitude.
I AM in alignment with Curiosity.
I AM in alignment with Grace.
The more you repeat these statements (and add what you feel to them) the more powerful they are. You are an empowered Being, speaking things from the feeling nature of Grace into the universe, and the universe responds.
Embrace this new year, new cycle, new energy! It is a time of rebirth. It is a time of reclamation of your freedom, of your true and authentic God Self.
It is with the deepest love and admiration for you that we wish you Joyous New Energy.

Journal Categories:
- Akashic Records
- Angels
- Ascension
- astrology
- cellular structure
- Chakras
- channeled message
- choices
- dimensions
- easter
- empower yourself
- empowerment
- energy
- evolution
- Grace
- Gratitude
- health
- heart
- Holistic Health and Wellness
- Hypnotherapy
- July
- karma
- lions gate portal
- meditation
- Mind/Body Connection
- multidimensionality
- new cells
- new year
- old programming
- peace
- Personal Growth
- Regeneration
- shift your perception
- supoerpower
- timelinejumps
- timelines
- transition
- Uncategorized
- water
VALERIE ON FACEBOOK:
2 days ago
HAVE A QUESTION?

Taking care of yourself enables you to live your fullest life...
You can get in touch with Valerie at any time.
ABOUT ME
![]() |
Valerie is an Akashic Records reader, intuitive healer and certified hypnotherapist. She is guided by her intuition as she opens your Akashic Records and begins a dialog with you and your high self/soul. |
|