How to Release Worry
Worry is a waste of your own personal energy.
If you take a moment and recognize that when you worry about a person or a situation, are you doing anything to help them or yourself?
No.
You are using up your own energy to send distress, unease and anxiety out into the universe where it meets like energy and manifests into your life in some way.
When you feel yourself begin to worry, use the breath to bring your awareness inward and pause.
Stop, and take the time to remember that worry is wasting your precious energy. Remember that you are not helping anyone by worrying.
When you recognize this, you are creating a new neural pathway in your brain, which affects your nervous system, which allows the body to relax.
You are then able to choose to feel something different, something empowering.
One example is to envision the person or situation you previously worried about in light. Take the time to come to a place of acceptance about the person/situation, as being in acceptance of what it is opens the door to the movement of high vibrational energy.
Hold the image of the person/situation in light while amplifying your own light, peace, love, compassion to them.
This is the most powerful thing you can do for another. It does not waste your energy; in fact it strengthens muscles you have forgotten that you have. You are an amplifier of light, of Grace.
Never forget this.
